Counseling Services

 Individual therapy provides a confidential space to explore your internal world with curiosity and compassion. Together, we may work with emotional regulation, attachment patterns, trauma responses, identity development, addiction recovery, or life transitions. My approach blends insight-oriented exploration with practical skills, helping you build both awareness and tools for lasting change. Sessions are tailored to your unique history, nervous system, and therapy goals. 

 Relationships can bring deep connection — and deep challenges. In relationship counseling, we focus on communication patterns, emotional safety, attachment dynamics, conflict repair, and rebuilding trust. I help partners move from reactive cycles toward greater understanding, accountability, and connection. The work is structured yet compassionate, supporting both individual growth and relational health. 

Healing happens in connection. Group therapy offers space for shared learning, self-awareness, and community. Groups meet weekly for 90-minutes, with limited space available. New groups begin in Jan, May, and Sept. Current groups: DBT Skills Groups, Process Groups, Mens Groups, Women's Groups, & Integration Therapy Groups. Cost: $45/week or $550 for for all 3 months. 

 Healing is not only cognitive, it is embodied. Mindbody sessions integrate somatic therapy, therapeutic yoga, breathwork, and mindfulness to connect the mind and body, support nervous system regulation, and trauma-informed embodiment. These sessions may be incorporated into therapy or offered as adjunct support, helping clients reconnect with their bodies in safe and intentional ways. Sessions are 60 minutes and can be for individuals or up to 4 particpants. 

KAP is provided in collaboration with licensed medical providers, combining preparatory therapy, supported medicine sessions (administered/prescribed by a medical professional), and integration therapy to help individuals access deeper insight and emotional processing. This modality may be beneficial for treatment-resistant depression, trauma, or entrenched patterns that have not shifted through traditional therapy alone. 

Clinical supervision and consultation for mental health professionals seeking depth-oriented, somatically informed, and relationally grounded support in their clinical work.  Supervision is a collaborative and reflective space to strengthen clinical skills, explore countertransference, deepen case conceptualization, and cultivate ethical and embodied practice. I value creating a supervisory relationship that supports both professional growth and personal sustainability.