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therapy services
Individual Therapy
Relationship Therapy
Relationship Therapy
Individual therapy provides a confidential space to explore your inner world with curiosity and compassion. Together, we may explore emotional regulation, attachment patterns, trauma responses, identity, addiction recovery, or life transitions. Our work blends deeper self-exploration with practical skills to build awareness, strengthen se
Individual therapy provides a confidential space to explore your inner world with curiosity and compassion. Together, we may explore emotional regulation, attachment patterns, trauma responses, identity, addiction recovery, or life transitions. Our work blends deeper self-exploration with practical skills to build awareness, strengthen self-understanding, and support meaningful change. Sessions are tailored to your experiences, needs, and goals.
Relationship Therapy
Relationship Therapy
Relationship Therapy
Relationships can bring deep connection and deep challenges. Relationship therapy offers space to explore communication patterns, emotional safety, attachment dynamics, conflict, and trust. Together, we work toward greater understanding, accountability, and connection, supporting both individual growth and the health of the relationship.
Group Therapy
Relationship Therapy
Group Therapy
There is something meaningful about discovering that we don't have to navigate life alone. Group therapy offers opportunities for shared learning, self-awareness, and connection. Groups run for three months, meet weekly for 90 minutes, and are limited to 10 participants. New groups begin in January and September. Current offerings include
There is something meaningful about discovering that we don't have to navigate life alone. Group therapy offers opportunities for shared learning, self-awareness, and connection. Groups run for three months, meet weekly for 90 minutes, and are limited to 10 participants. New groups begin in January and September. Current offerings include an in-person Therapy Skills Group (DBT, ACT, and CBT) and an online Integration Group.
other services
Wellness Coaching
Ketamine Assisted Psychotherapy (KAP)
Wellness coaching is a personalized, collaborative process that supports self-discovery, well-being, and intentional growth. Sessions may incorporate yoga, breathwork, mindfulness, and other mind-body practices, with the flexibility to meet in the office, online, or in nature. Available for individuals and small groups, coaching is a non-
Wellness coaching is a personalized, collaborative process that supports self-discovery, well-being, and intentional growth. Sessions may incorporate yoga, breathwork, mindfulness, and other mind-body practices, with the flexibility to meet in the office, online, or in nature. Available for individuals and small groups, coaching is a non-therapy service focused on cultivating greater connection with yourself and others.
Ketamine Assisted Psychotherapy (KAP)
Ketamine Assisted Psychotherapy (KAP)
Ketamine-assisted psychotherapy combines therapeutic preparation, support around ketamine experiences, and integration to help you explore insights, emotions, and patterns in a supportive context. KAP may be considered for concerns such as depression that has not responded to other treatments. Participation and recommendations depend on i
Ketamine-assisted psychotherapy combines therapeutic preparation, support around ketamine experiences, and integration to help you explore insights, emotions, and patterns in a supportive context. KAP may be considered for concerns such as depression that has not responded to other treatments. Participation and recommendations depend on individual needs and assessment, as well as appropriate medical evaluation and collaboration.
Natural Medicine Facilitation
Natural Medicine Facilitation
Feeling called to a deeper inner exploration? Colorado has established a regulated framework for natural medicine services, including psilocybin facilitation. As a Colorado-licensed Natural Medicine Clinical Facilitator, I offer support for microdose, low-dose, and higher-dose experiences in alignment with Colorado regulations. The proces
Feeling called to a deeper inner exploration? Colorado has established a regulated framework for natural medicine services, including psilocybin facilitation. As a Colorado-licensed Natural Medicine Clinical Facilitator, I offer support for microdose, low-dose, and higher-dose experiences in alignment with Colorado regulations. The process includes a consultation, intake, preparation, your journey, and integration, with an emphasis on informed choice, psychological safety, and respect for your individual experience.